Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06175114 · Data last verified:
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Common questions
How many calories are in Melto?
Melto by schär has 549 kcal per 100 g. One serving (30 g) is about 165 kcal.
How much protein is in Melto?
Melto contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.
Is Melto high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Melto high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Melto low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Melto have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (45 g), saturated fat (13 g). Overall that places it in band E.
How much Melto is 100 calories?
About 18 g of Melto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melto high in calories?
Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
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