Dairy & Eggs · Nutrition facts

Lonchas Queso Tierno

by Entrepinares

362 kcal per 100 g, with 20 g protein, 0.7 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Lonchas Queso TiernoNutri-Score DCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
22% of calories
0.7 g
Carbs
1% of calories
31 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat22g110% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2350385002013 · Data last verified:

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Barcode

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2350385002013

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Common questions

How many calories are in Lonchas Queso Tierno?

Lonchas Queso Tierno by Entrepinares has 362 kcal per 100 g.

How much protein is in Lonchas Queso Tierno?

Lonchas Queso Tierno contains 20 g of protein per 100 g.

Is Lonchas Queso Tierno a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Lonchas Queso Tierno keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lonchas Queso Tierno high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Lonchas Queso Tierno high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Lonchas Queso Tierno have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (22 g), sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Lonchas Queso Tierno is 100 calories?

About 28 g of Lonchas Queso Tierno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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