Other · Nutrition facts

Lino Lada Gold

531 kcal per 100 g, with 6.5 g protein, 57 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Calorie dense
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Lino Lada GoldNutri-Score DCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
6.5 g
Protein
5% of calories
57 g
Carbs
44% of calories
30 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar57g
Saturated fat5.2g26% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856020265366 · Data last verified:

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3856020265366

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Common questions

How many calories are in Lino Lada Gold?

Lino Lada Gold by Lino Lada, Podravka has 531 kcal per 100 g. One serving (30 g) is about 159 kcal.

How much protein is in Lino Lada Gold?

Lino Lada Gold contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Is Lino Lada Gold high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Lino Lada Gold high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Lino Lada Gold low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lino Lada Gold have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (57 g), saturated fat (5.2 g). Overall that places it in band D.

How much Lino Lada Gold is 100 calories?

About 19 g of Lino Lada Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lino Lada Gold high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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