Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839365386 · Data last verified:
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Common questions
How many calories are in Light Fresh Irish Milk?
Light Fresh Irish Milk by Centra has 46 kcal per 100 g.
How much protein is in Light Fresh Irish Milk?
Light Fresh Irish Milk contains 3.5 g of protein per 100 g.
Is Light Fresh Irish Milk keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Fresh Irish Milk low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Light Fresh Irish Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Light Fresh Irish Milk is 100 calories?
About 217 g of Light Fresh Irish Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Fresh Irish Milk high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Light Fresh Irish Milk high in sugar or fat?
Per 100 g it has 4.7 g sugar and 1.5 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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