Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954501940 · Data last verified:
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Common questions
How many calories are in Lentilhas Vermelhas?
Lentilhas Vermelhas by Continente has 82 kcal per 100 g. One serving (25 g) is about 20 kcal.
How much protein is in Lentilhas Vermelhas?
Lentilhas Vermelhas contains 6.6 g of protein per 100 g — about 1.6 g per 25 g serving.
Is Lentilhas Vermelhas low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.
Is Lentilhas Vermelhas low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lentilhas Vermelhas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lentilhas Vermelhas is 100 calories?
About 122 g of Lentilhas Vermelhas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentilhas Vermelhas high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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