Other · Nutrition facts

Lenticchie

by Conad

105 kcal per 100 g, with 6.5 g protein, 16 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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LenticchieNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
6.5 g
Protein
28% of calories
16 g
Carbs
68% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 28%Carbs 68%Fat 4%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium504mg11% DV
Calcium36.4mg3% DV
Iron4.9mg27% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170102026 · Data last verified:

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Barcode

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8003170102026

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Common questions

How many calories are in Lenticchie?

Lenticchie by Conad has 105 kcal per 100 g.

How much protein is in Lenticchie?

Lenticchie contains 6.5 g of protein per 100 g.

Is Lenticchie low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Lenticchie a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Lenticchie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Lenticchie is 100 calories?

About 95 g of Lenticchie equals 100 kcal.

Is Lenticchie a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Lenticchie a good source of iron?

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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