Snacks · Nutrition facts

Kouign Amann Bio

530 kcal per 100 g, with 5.2 g protein, 58 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie dense
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Kouign Amann BioNutri-Score ECompare
Amount

Showing values for 100 g

530 kcal
Calories
26% of a 2000 kcal day
5.2 g
Protein
4% of calories
58 g
Carbs
44% of calories
31 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar38g
Saturated fat21g105% DV
Cholesterol64.1mg21% DV
Sodium224mg10% DV
Potassium101.6mg2% DV
Calcium39mg3% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760074417063 · Data last verified:

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3760074417063

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Common questions

How many calories are in Kouign Amann Bio?

Kouign Amann Bio by Bisuiterie Brieuc, Brieuc, Terre et Soleil has 530 kcal per 100 g.

How much protein is in Kouign Amann Bio?

Kouign Amann Bio contains 5.2 g of protein per 100 g.

Is Kouign Amann Bio high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Kouign Amann Bio high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Why does Kouign Amann Bio have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (38 g), saturated fat (21 g). Overall that places it in band E.

How much Kouign Amann Bio is 100 calories?

About 19 g of Kouign Amann Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kouign Amann Bio high in calories?

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Is Kouign Amann Bio high in cholesterol?

It contains 64.1 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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