Jerk Tofu Bowl

Jerk Tofu Bowl by Planty has 111 kcal per 100 g. One serving (400 g) is about 444 kcal.

Jerk Tofu Bowl contains 5.9 g of protein per 100 g — about 23.6 g per 400 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 90 g of Jerk Tofu Bowl equals 100 kcal.

Per 100 g it has 0.7 g sugar and 5.4 g fat (0.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.