Meat · Nutrition facts

Jambonneau De Porc

451 kcal per 100 g, with 10.5 g protein, 0.6 g carbs and 44.7 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Jambonneau De PorcNutri-Score DCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
10.5 g
Protein
9% of calories
0.6 g
Carbs
1% of calories
44.7 g
Fat
90% of calories
Macro split
Protein 9%Carbs 1%Fat 90%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat25.8g129% DV
Sodium620mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0257162036211 · Data last verified:

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Barcode

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0257162036211

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Common questions

How many calories are in Jambonneau De Porc?

Jambonneau De Porc has 451 kcal per 100 g.

How much protein is in Jambonneau De Porc?

Jambonneau De Porc contains 10.5 g of protein per 100 g.

Is Jambonneau De Porc a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Jambonneau De Porc keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambonneau De Porc high in saturated fat?

It has 25.8 g of saturated fat per 100 g — 129% of the daily value, which counts as high.

Is Jambonneau De Porc high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Jambonneau De Porc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (25.8 g), sodium (620 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

How much Jambonneau De Porc is 100 calories?

About 22 g of Jambonneau De Porc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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