Meat · Nutrition facts

Jambon Sec 9 Mois

396 kcal per 100 g, with 28.2 g protein, 0 g carbs and 30.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Jambon Sec 9 MoisNutri-Score ECompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
28.2 g
Protein
29% of calories
0 g
Carbs
0% of calories
30.5 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Sugar0g
Saturated fat10.6g53% DV
Sodium2080mg90% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3505870000121 · Data last verified:

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Barcode

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3505870000121

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Common questions

How many calories are in Jambon Sec 9 Mois?

Jambon Sec 9 Mois has 396 kcal per 100 g.

How much protein is in Jambon Sec 9 Mois?

Jambon Sec 9 Mois contains 28.2 g of protein per 100 g.

Is Jambon Sec 9 Mois a good source of protein?

Yes — 28.2 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Jambon Sec 9 Mois keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec 9 Mois high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Jambon Sec 9 Mois high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Jambon Sec 9 Mois have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (10.6 g), sodium (2080 mg); points in favor come from protein (28.2 g). Overall that places it in band E.

How much Jambon Sec 9 Mois is 100 calories?

About 25 g of Jambon Sec 9 Mois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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