Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390190936 · Data last verified:
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Common questions
How many calories are in Jambon Mon Paris Découenné Dégraissé?
Jambon Mon Paris Découenné Dégraissé by Monique ranou has 112 kcal per 100 g. One serving (45 g) is about 50 kcal.
How much protein is in Jambon Mon Paris Découenné Dégraissé?
Jambon Mon Paris Découenné Dégraissé contains 21 g of protein per 100 g — about 9.4 g per 45 g serving.
Is Jambon Mon Paris Découenné Dégraissé a good source of protein?
Yes — 21 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Jambon Mon Paris Découenné Dégraissé keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Mon Paris Découenné Dégraissé high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Jambon Mon Paris Découenné Dégraissé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Jambon Mon Paris Découenné Dégraissé is 100 calories?
About 89 g of Jambon Mon Paris Découenné Dégraissé equals 100 kcal.
Is Jambon Mon Paris Découenné Dégraissé a good source of potassium?
It is a moderate source: 363.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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