Other · Nutrition facts

Iso

373 kcal per 100 g, with 90 g protein, 1.6 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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IsoNutri-Score CCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
90 g
Protein
95% of calories
1.6 g
Carbs
2% of calories
1.6 g
Fat
3% of calories
Macro split
Protein 95%Carbs 2%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium443mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793888813212 · Data last verified:

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0793888813212

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Common questions

How many calories are in Iso?

Iso has 373 kcal per 100 g.

How much protein is in Iso?

Iso contains 90 g of protein per 100 g.

Is Iso a good source of protein?

Yes — 90 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

Is Iso keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Iso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (443 mg); points in favor come from protein (90 g). Overall that places it in band C.

How much Iso is 100 calories?

About 27 g of Iso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Iso high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Iso high in sugar or fat?

Per 100 g it has 0 g sugar and 1.6 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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