Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0656488008634 · Data last verified:
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Common questions
How many calories are in Holmes?
Holmes by Holmes Smokehouse has 329 kcal per 100 g. One serving (85 g) is about 280 kcal.
How much protein is in Holmes?
Holmes contains 17.6 g of protein per 100 g — about 15 g per 85 g serving.
Is Holmes a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Holmes keto-friendly?
With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Holmes high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Holmes high in sodium?
Yes — 752.9 mg of sodium per 100 g, about 33% of the daily value.
Why does Holmes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (752.9 mg); points in favor come from protein (17.6 g). Overall that places it in band D.
How much Holmes is 100 calories?
About 30 g of Holmes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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