Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30235182 · Data last verified:
Compare Grano Saraceno with another foodLog Grano Saraceno in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Grano Saraceno?
Grano Saraceno has 483 kcal per 100 g.
How much protein is in Grano Saraceno?
Grano Saraceno contains 7.4 g of protein per 100 g.
Is Grano Saraceno high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Grano Saraceno a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Grano Saraceno have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (24 g), saturated fat (4.4 g); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Grano Saraceno is 100 calories?
About 21 g of Grano Saraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grano Saraceno high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API