Other · Nutrition facts

Germogli

by creazione e sapore

22 kcal per 100 g, with 1.7 g protein, 2.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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GermogliNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
38% of calories
2.3 g
Carbs
52% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 38%Carbs 52%Fat 10%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.3g
Saturated fat0.1g0% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017800257258 · Data last verified:

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3017800257258

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Common questions

How many calories are in Germogli?

Germogli by creazione e sapore has 22 kcal per 100 g.

How much protein is in Germogli?

Germogli contains 1.7 g of protein per 100 g.

Is Germogli keto-friendly?

With 2.3 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Germogli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Germogli is 100 calories?

About 455 g of Germogli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Germogli high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Germogli high in sugar or fat?

Per 100 g it has 2.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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