Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00013800 · Data last verified:
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Common questions
How many calories are in Galletas Integrales?
Galletas Integrales by Hacendado has 451 kcal per 100 g. One serving (13 g) is about 57 kcal.
How much protein is in Galletas Integrales?
Galletas Integrales contains 7.3 g of protein per 100 g — about 0.9 g per 13 g serving.
Is Galletas Integrales high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Galletas Integrales high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Galletas Integrales a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Galletas Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (24 g), sodium (600 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Galletas Integrales is 100 calories?
About 22 g of Galletas Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas Integrales high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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