Other · Nutrition facts

Flûtes Au Fromage

by Canto

490 kcal per 100 g, with 13 g protein, 56 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Flûtes Au FromageNutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
56 g
Carbs
46% of calories
23 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.8g
Saturated fat16g80% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700238324196 · Data last verified:

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3700238324196

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Common questions

How many calories are in Flûtes Au Fromage?

Flûtes Au Fromage by Canto has 490 kcal per 100 g.

How much protein is in Flûtes Au Fromage?

Flûtes Au Fromage contains 13 g of protein per 100 g.

Is Flûtes Au Fromage a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Flûtes Au Fromage high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Flûtes Au Fromage high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Flûtes Au Fromage a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Flûtes Au Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (16 g), sodium (720 mg); points in favor come from fiber (3.3 g), protein (13 g). Overall that places it in band D.

How much Flûtes Au Fromage is 100 calories?

About 20 g of Flûtes Au Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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