Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071015152 · Data last verified:
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Common questions
How many calories are in Espirales Cocción Rápida?
Espirales Cocción Rápida by Carrefour has 344 kcal per 100 g.
How much protein is in Espirales Cocción Rápida?
Espirales Cocción Rápida contains 12 g of protein per 100 g.
Is Espirales Cocción Rápida a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Espirales Cocción Rápida high in carbs?
Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 3.5 g is sugar). It also delivers 3 g of fiber.
Is Espirales Cocción Rápida low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Espirales Cocción Rápida a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Espirales Cocción Rápida have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.
How much Espirales Cocción Rápida is 100 calories?
About 29 g of Espirales Cocción Rápida equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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