Dairy & Eggs · Nutrition facts

Eggplant Parmaesan

113 kcal per 100 g, with 5 g protein, 14.6 g carbs and 4.3 g fat. Full micronutrients and serving info below.

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Eggplant ParmaesanNutri-Score BCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
17% of calories
14.6 g
Carbs
50% of calories
4.3 g
Fat
33% of calories
Macro split
Protein 17%Carbs 50%Fat 33%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.7g
Saturated fat2g10% DV
Sodium251.7mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383030186 · Data last verified:

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Barcode

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0060383030186

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Common questions

How many calories are in Eggplant Parmaesan?

Eggplant Parmaesan by President’s Choice has 113 kcal per 100 g.

How much protein is in Eggplant Parmaesan?

Eggplant Parmaesan contains 5 g of protein per 100 g.

Is Eggplant Parmaesan low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

Why does Eggplant Parmaesan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Eggplant Parmaesan is 100 calories?

About 88 g of Eggplant Parmaesan equals 100 kcal.

Is Eggplant Parmaesan high in sugar or fat?

Per 100 g it has 1.7 g sugar and 4.3 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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