Dulce De Leche

Dulce De Leche by Havanna has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.

Dulce De Leche contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — carbohydrates provide 73% of its calories (55 g per 100 g, of which 48.5 g is sugar).

Yes — 48.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48.5 g), saturated fat (4.5 g). Overall that places it in band D.

About 33 g of Dulce De Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.