Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619180659 · Data last verified:
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Common questions
How many calories are in Dates?
Dates by Lidl, Aleatory has 293 kcal per 100 g. One serving (30 g) is about 88 kcal.
How much protein is in Dates?
Dates contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.
Is Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (66.7 g per 100 g, of which 55.7 g is sugar). It also delivers 7 g of fiber.
Is Dates high in sugar?
Yes — 55.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dates a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55.7 g); points in favor come from fiber (7 g). Overall that places it in band C.
How much Dates is 100 calories?
About 34 g of Dates equals 100 kcal.
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