レモンクリームクッキー

レモンクリームクッキー by Dare has 497 kcal per 100 g. One serving (39 g) is about 194 kcal.

レモンクリームクッキー contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (33.3 g), saturated fat (11.5 g). Overall that places it in band E.

About 20 g of レモンクリームクッキー equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

It is a good source: 6000 mg per 100 g, about 33333% of the daily value. A 200 g portion covers roughly 999%.