Crisp & Crunch

Crisp & Crunch by Nucao has 587 kcal per 100 g. One serving (100 g) is about 587 kcal.

Crisp & Crunch contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (29 g), saturated fat (29 g); points in favor come from fiber (5.8 g). Overall that places it in band D.

About 17 g of Crisp & Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.