Other · Nutrition facts

Cranberry

308 kcal per 100 g, with 0.2 g protein, 82.8 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 280.0g
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CranberryNutri-Score DCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
0.2 g
Protein
0% of calories
82.8 g
Carbs
97% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 0%Carbs 97%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar72.6g
Saturated fat0g0% DV
Sodium5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00027069 · Data last verified:

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Common questions

How many calories are in Cranberry?

Cranberry by Calfú has 308 kcal per 100 g. One serving (280 g) is about 862 kcal.

How much protein is in Cranberry?

Cranberry contains 0.2 g of protein per 100 g — about 0.6 g per 280 g serving.

Is Cranberry high in carbs?

Yes — carbohydrates provide 97% of its calories (82.8 g per 100 g, of which 72.6 g is sugar).

Is Cranberry high in sugar?

Yes — 72.6 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Cranberry low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cranberry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (72.6 g). Overall that places it in band D.

How much Cranberry is 100 calories?

About 32 g of Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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