Couscous Oriental, Poulet Et Boulgour

Couscous Oriental, Poulet Et Boulgour by Weight Watchers has 94 kcal per 100 g. One serving (300 g) is about 282 kcal.

Couscous Oriental, Poulet Et Boulgour contains 5.8 g of protein per 100 g — about 17.4 g per 300 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 106 g of Couscous Oriental, Poulet Et Boulgour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.