Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011033142508 · Data last verified:
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Common questions
How many calories are in Couscous Kamut?
Couscous Kamut by Biovita has 337 kcal per 100 g.
How much protein is in Couscous Kamut?
Couscous Kamut contains 14 g of protein per 100 g.
Is Couscous Kamut a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Couscous Kamut high in carbs?
Yes — carbohydrates provide 77% of its calories (62 g per 100 g, of which 2.1 g is sugar). It also delivers 8.3 g of fiber.
Is Couscous Kamut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Kamut a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Couscous Kamut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (14 g). Overall that places it in band A.
How much Couscous Kamut is 100 calories?
About 30 g of Couscous Kamut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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