Other · Nutrition facts

Corn Pops

377 kcal per 100 g, with 3.3 g protein, 90 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Corn PopsNutri-Score DCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
3.3 g
Protein
4% of calories
90 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar43.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium508mg22% DV
Potassium272.6mg6% DV
Calcium34.3mg3% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008001462 · Data last verified:

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Common questions

How many calories are in Corn Pops?

Corn Pops by KELLOGGS has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

How much protein is in Corn Pops?

Corn Pops contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Corn Pops high in carbs?

Yes — carbohydrates provide 96% of its calories (90 g per 100 g, of which 43.3 g is sugar). It also delivers 1.7 g of fiber.

Is Corn Pops high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Corn Pops high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Why does Corn Pops have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (43.3 g), sodium (508 mg). Overall that places it in band D.

How much Corn Pops is 100 calories?

About 27 g of Corn Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Pops high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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