Cordon Bleu Le Gaulois

Cordon Bleu Le Gaulois by Le Gaulois has 124 kcal per 100 g. One serving (100 g) is about 124 kcal.

Cordon Bleu Le Gaulois contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (14 g). Overall that places it in band B.

About 81 g of Cordon Bleu Le Gaulois equals 100 kcal.

Per 100 g it has 1.6 g sugar and 13 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.