Other · Nutrition facts

Classic Sauerkraut

by Kühne

38 kcal per 100 g, with 1.5 g protein, 8.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1/2 cup (130 g)
Low calorieVitamin C
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Classic SauerkrautNutri-Score CCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
15% of calories
8.5 g
Carbs
85% of calories
0 g
Fat
0% of calories
Macro split
Protein 15%Carbs 85%Fat 0%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium508mg22% DV
Potassium230.8mg5% DV
Calcium62mg5% DV
Iron0.3mg2% DV
Vitamin C73.8mg82% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039045504013 · Data last verified:

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0039045504013

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Common questions

How many calories are in Classic Sauerkraut?

Classic Sauerkraut by Kühne has 38 kcal per 100 g. One serving (130 g) is about 49 kcal.

How much protein is in Classic Sauerkraut?

Classic Sauerkraut contains 1.5 g of protein per 100 g — about 2 g per 130 g serving.

Is Classic Sauerkraut high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Why does Classic Sauerkraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg). Overall that places it in band C.

How much Classic Sauerkraut is 100 calories?

About 263 g of Classic Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Classic Sauerkraut high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Classic Sauerkraut a good source of vitamin C?

It is a good source: 73.8 mg per 100 g, about 82% of the daily value. A 200 g portion covers roughly 164%.

Is Classic Sauerkraut high in sugar or fat?

Per 100 g it has 3.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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