Chocolate Galak

Chocolate Galak by nestle has 532 kcal per 100 g. One serving (16 g) is about 85 kcal.

Chocolate Galak contains 7.7 g of protein per 100 g — about 1.2 g per 16 g serving.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (55 g), saturated fat (15.8 g). Overall that places it in band E.

About 19 g of Chocolate Galak equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.