Snacks · Nutrition facts

Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar

by Co-op

536 kcal per 100 g, with 6.7 g protein, 61 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 25g
Calorie densePotassiumCalcium rich
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Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate BarNutri-Score ECompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
61 g
Carbs
46% of calories
29 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar48g
Saturated fat18g90% DV
Cholesterol23mg8% DV
Sodium144mg6% DV
Potassium469.2mg10% DV
Calcium224.4mg17% DV
Iron2.9mg16% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129360967 · Data last verified:

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5000129360967

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Common questions

How many calories are in Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar?

Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar by Co-op has 536 kcal per 100 g. One serving (25 g) is about 134 kcal.

How much protein is in Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar?

Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar contains 6.7 g of protein per 100 g — about 1.7 g per 25 g serving.

Is Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (48 g), saturated fat (18 g). Overall that places it in band E.

How much Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar is 100 calories?

About 19 g of Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar a good source of potassium?

It is a moderate source: 469.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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