Cassoulet D Oie Confit

Cassoulet D Oie Confit by Saveur d'Auge has 205 kcal per 100 g.

Cassoulet D Oie Confit contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 49 g of Cassoulet D Oie Confit equals 100 kcal.

Per 100 g it has 0.5 g sugar and 17 g fat (5 g saturated). Fat provides 74% of its calories, so portion size matters most here.