Cassoulet Au Confit D'oie

Cassoulet Au Confit D'oie by Maison Rivière has 149 kcal per 100 g. One serving (420 g) is about 626 kcal.

Cassoulet Au Confit D'oie contains 9.2 g of protein per 100 g — about 38.6 g per 420 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (4.1 g), protein (9.2 g). Overall that places it in band A.

About 67 g of Cassoulet Au Confit D'oie equals 100 kcal.

Per 100 g it has 0.3 g sugar and 8.2 g fat (3.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.