Snacks · Nutrition facts

Bugles

150 kcal per 100 g, with 2 g protein, 20 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 30g
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BuglesNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
5% of calories
20 g
Carbs
50% of calories
8 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat7g35% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000228566 · Data last verified:

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Barcode

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0016000228566

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Common questions

How many calories are in Bugles?

Bugles by Bugles salt and vinegar has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.

How much protein is in Bugles?

Bugles contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Bugles low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Bugles high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Bugles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.

How much Bugles is 100 calories?

About 67 g of Bugles equals 100 kcal.

Is Bugles high in sugar or fat?

Per 100 g it has 2 g sugar and 8 g fat (7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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