Brownies Au Chocolat

Brownies Au Chocolat by Marque Repère, P'tit Déli has 468 kcal per 100 g. One serving (30 g) is about 140 kcal.

Brownies Au Chocolat contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (29 g), saturated fat (7 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 21 g of Brownies Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.