Bio-hafer Natur

Bio-hafer Natur by Spar Natur*pur has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

Bio-hafer Natur contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 125 g of Bio-hafer Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 3.1 g fat (2.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.