Meat · Nutrition facts

Bierschinken

by Bauerngut

217 kcal per 100 g, with 15 g protein, 1 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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BierschinkenNutri-Score DCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
28% of calories
1 g
Carbs
2% of calories
17 g
Fat
70% of calories
Macro split
Protein 28%Carbs 2%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat6.8g34% DV
Cholesterol67.9mg23% DV
Sodium760mg33% DV
Potassium329.2mg7% DV
Calcium9.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2394253001913 · Data last verified:

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2394253001913

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Common questions

How many calories are in Bierschinken?

Bierschinken by Bauerngut has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.

How much protein is in Bierschinken?

Bierschinken contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Bierschinken a good source of protein?

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Bierschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bierschinken high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Bierschinken high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Bierschinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (760 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Bierschinken is 100 calories?

About 46 g of Bierschinken equals 100 kcal.

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