Yoplait Bio Nature

Yoplait Bio Nature by Yoplait has 73 kcal per 100 g. One serving (125 g) is about 91 kcal.

Yoplait Bio Nature contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.

Yes — just 81.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 137 g of Yoplait Bio Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.5 g sugar and 2.6 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.