Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802900004521 · Data last verified:
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Common questions
How many calories are in Yoghurt Natural?
Yoghurt Natural by Soprole has 47 kcal per 100 g. One serving (155 g) is about 73 kcal.
How much protein is in Yoghurt Natural?
Yoghurt Natural contains 2.2 g of protein per 100 g — about 3.4 g per 155 g serving.
Is Yoghurt Natural low in sodium?
Yes — just 21.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Yoghurt Natural a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Yoghurt Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Yoghurt Natural is 100 calories?
About 213 g of Yoghurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt Natural high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Yoghurt Natural high in sugar or fat?
Per 100 g it has 3.1 g sugar and 2.9 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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