Other · Nutrition facts

Yerba Mate

by Piporé

40 kcal per 100 g, with 1 g protein, 8.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 50 g
Low calorieIron rich
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Yerba MateNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
10% of calories
8.8 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Sodium10mg0% DV
Iron600mg999% DV
Vitamin C2.2mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7793750000019 · Data last verified:

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Barcode

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7793750000019

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Common questions

How many calories are in Yerba Mate?

Yerba Mate by Piporé has 40 kcal per 100 g. One serving (50 g) is about 20 kcal.

How much protein is in Yerba Mate?

Yerba Mate contains 1 g of protein per 100 g — about 0.5 g per 50 g serving.

Is Yerba Mate low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yerba Mate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yerba Mate is 100 calories?

About 250 g of Yerba Mate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yerba Mate high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Yerba Mate a good source of iron?

It is a good source: 600 mg per 100 g, about 3333% of the daily value. A 200 g portion covers roughly 999%.

Is Yerba Mate high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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