Snacks · Nutrition facts

Way To Go Pecan Coconut

by Fin Carré, Lidl, Way to Go

567 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiberIron richPotassium
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Way To Go Pecan CoconutNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
6.7 g
Protein
5% of calories
53.3 g
Carbs
37% of calories
36.7 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar43.3g
Saturated fat20g100% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium400mg9% DV
Calcium33.3mg3% DV
Iron7mg39% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489156192 · Data last verified:

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4056489156192

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Common questions

How many calories are in Way To Go Pecan Coconut?

Way To Go Pecan Coconut by Fin Carré, Lidl, Way to Go has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Way To Go Pecan Coconut?

Way To Go Pecan Coconut contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Way To Go Pecan Coconut high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Way To Go Pecan Coconut high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Way To Go Pecan Coconut low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Way To Go Pecan Coconut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Way To Go Pecan Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (43.3 g), saturated fat (20 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Way To Go Pecan Coconut is 100 calories?

About 18 g of Way To Go Pecan Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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