Veganer Linseneintopf

Veganer Linseneintopf by Kania has 69 kcal per 100 g. One serving (400 g) is about 276 kcal.

Veganer Linseneintopf contains 4 g of protein per 100 g — about 16 g per 400 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 145 g of Veganer Linseneintopf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.