Other · Nutrition facts

Tartinade

472 kcal per 100 g, with 8.2 g protein, 40.2 g carbs and 30.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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TartinadeNutri-Score CCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
8.2 g
Protein
7% of calories
40.2 g
Carbs
34% of calories
30.4 g
Fat
59% of calories
Macro split
Protein 7%Carbs 34%Fat 59%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar28.1g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium669mg14% DV
Calcium57.5mg4% DV
Iron6.3mg35% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3506070056581 · Data last verified:

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3506070056581

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Common questions

How many calories are in Tartinade?

Tartinade by Cocolia has 472 kcal per 100 g.

How much protein is in Tartinade?

Tartinade contains 8.2 g of protein per 100 g.

Is Tartinade high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Tartinade high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Tartinade low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tartinade a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Tartinade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (28.1 g), saturated fat (5.7 g); points in favor come from fiber (8.4 g), protein (8.2 g). Overall that places it in band C.

How much Tartinade is 100 calories?

About 21 g of Tartinade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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