Taralli Al Calzone Di Cipolla

Taralli Al Calzone Di Cipolla has 435 kcal per 100 g.

Taralli Al Calzone Di Cipolla contains 0 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 53.2 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (3.1 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 23 g of Taralli Al Calzone Di Cipolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 1.9 g sugar and 22.2 g fat (3.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.