Sweetcotn Salt Free Tin

Sweetcotn Salt Free Tin by Green Giant has 77 kcal per 100 g. One serving (165 g) is about 127 kcal.

Sweetcotn Salt Free Tin contains 2.4 g of protein per 100 g — about 4 g per 165 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 130 g of Sweetcotn Salt Free Tin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.