Snacks · Nutrition facts

Spongata Alla Mandorla

365 kcal per 100 g, with 4.7 g protein, 67.1 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Spongata Alla MandorlaNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
4.7 g
Protein
5% of calories
67.1 g
Carbs
73% of calories
8.7 g
Fat
22% of calories
Macro split
Protein 5%Carbs 73%Fat 22%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar41.3g
Saturated fat2.9g14% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004712000305 · Data last verified:

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Barcode

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8004712000305

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Common questions

How many calories are in Spongata Alla Mandorla?

Spongata Alla Mandorla has 365 kcal per 100 g.

How much protein is in Spongata Alla Mandorla?

Spongata Alla Mandorla contains 4.7 g of protein per 100 g.

Is Spongata Alla Mandorla high in carbs?

Yes — carbohydrates provide 73% of its calories (67.1 g per 100 g, of which 41.3 g is sugar). It also delivers 3 g of fiber.

Is Spongata Alla Mandorla high in sugar?

Yes — 41.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Spongata Alla Mandorla low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Spongata Alla Mandorla a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Spongata Alla Mandorla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (41.3 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Spongata Alla Mandorla is 100 calories?

About 27 g of Spongata Alla Mandorla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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