Special Flakes Rode Vruchten

Special Flakes Rode Vruchten by Jumbo has 366 kcal per 100 g. One serving (30 g) is about 110 kcal.

Special Flakes Rode Vruchten contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 86% of its calories (76 g per 100 g, of which 3.8 g is sugar). It also delivers 8.3 g of fiber.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (440 mg); points in favor come from fiber (8.3 g), protein (9.7 g). Overall that places it in band A.

About 27 g of Special Flakes Rode Vruchten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Per 100 g it has 3.8 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.