Dairy & Eggs · Nutrition facts

Simplesmente Natural

50 kcal per 100 g, with 3.9 g protein, 5.2 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 125 g
Low calorieCalcium rich
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Simplesmente NaturalNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
3.9 g
Protein
31% of calories
5.2 g
Carbs
42% of calories
1.5 g
Fat
27% of calories
Macro split
Protein 31%Carbs 42%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat1g5% DV
Sodium40mg2% DV
Calcium136mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009929085 · Data last verified:

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5601009929085

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Common questions

How many calories are in Simplesmente Natural?

Simplesmente Natural by Pingo Doce has 50 kcal per 100 g. One serving (125 g) is about 62 kcal.

How much protein is in Simplesmente Natural?

Simplesmente Natural contains 3.9 g of protein per 100 g — about 4.9 g per 125 g serving.

Is Simplesmente Natural low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Simplesmente Natural have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Simplesmente Natural is 100 calories?

About 200 g of Simplesmente Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Simplesmente Natural high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Simplesmente Natural a good source of calcium?

It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Simplesmente Natural high in sugar or fat?

Per 100 g it has 4.8 g sugar and 1.5 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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