Other · Nutrition facts

Sea Bass

153 kcal per 100 g, with 18 g protein, 0 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Sea BassNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
47% of calories
0 g
Carbs
0% of calories
9 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.4g12% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261080769158 · Data last verified:

Compare Sea Bass with another food

Barcode

scan it with any barcode app

3261080769158

Dietly — AI Calorie Counter

Log Sea Bass in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sea Bass?

Sea Bass by Escal has 153 kcal per 100 g.

How much protein is in Sea Bass?

Sea Bass contains 18 g of protein per 100 g.

Is Sea Bass a good source of protein?

Yes — 18 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Sea Bass keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sea Bass have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band B.

How much Sea Bass is 100 calories?

About 65 g of Sea Bass equals 100 kcal.

Is Sea Bass high in sugar or fat?

Per 100 g it has 0 g sugar and 9 g fat (2.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API