Fish & Seafood · Nutrition facts

Saumon Fumé Des Highlands - Ecosse

189 kcal per 100 g, with 19 g protein, 1 g carbs and 12.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Saumon Fumé Des Highlands - EcosseNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
40% of calories
1 g
Carbs
2% of calories
12.1 g
Fat
58% of calories
Macro split
Protein 40%Carbs 2%Fat 58%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat2.5g12% DV
Cholesterol51.4mg17% DV
Sodium1080mg47% DV
Potassium343.7mg7% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3440432011125 · Data last verified:

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3440432011125

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Common questions

How many calories are in Saumon Fumé Des Highlands - Ecosse?

Saumon Fumé Des Highlands - Ecosse by Fjord king has 189 kcal per 100 g.

How much protein is in Saumon Fumé Des Highlands - Ecosse?

Saumon Fumé Des Highlands - Ecosse contains 19 g of protein per 100 g.

Is Saumon Fumé Des Highlands - Ecosse a good source of protein?

Yes — 19 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Saumon Fumé Des Highlands - Ecosse keto-friendly?

With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Fumé Des Highlands - Ecosse high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Saumon Fumé Des Highlands - Ecosse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Saumon Fumé Des Highlands - Ecosse is 100 calories?

About 53 g of Saumon Fumé Des Highlands - Ecosse equals 100 kcal.

Is Saumon Fumé Des Highlands - Ecosse high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12.1 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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